Author Archives: Lauren Firestein

Tips for Family Friendly Fitness at Any Age Fitness

  In this very useful article, get tips on how to incorporate fitness and movement into your child’s life. The author provides valuable ideas on how to add activities like yoga, jumping rope, and movement-based play to reduce the chances that your children will struggle with obesity later in life. Type: Blog post Source: Read Family Friendly

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17 Modern Myths That Are Making Motherhood Miserable Sanity & Happiness

  In this very insightful article, a mom who has raised kids in two different eras – one with and one without the internet – discusses the differences in raising kids before and after google.  She lists 17 myths about motherhood that she claims are making us miserable, including “we can avoid screwing them up by doing the

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19 Ways That Even Smart People Self Sabotage Sanity & Happiness

  In this powerful article, learn 19 ways that you may be self-sabatoging your life and get advice on what to do about it. Type: Blog post Source: Read 19 Ways Smart People Self Sabotage Article Excerpt: Brilliance without soul alignment, however, limits our effectiveness. Intelligence without intuition sets us up to struggle. Great minds can only

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Why Sharing Your Stories Helps Your Kids Big Kid

  Did you know that sharing stories about your past and family can help improve your kids’ self esteem family function, and lower anxiety and behavior problems? Learn more in this article. Type: Blog post Source:  Read Have I Ever Told You….? How Sharing Family Stories Helps Our Kids Article Excerpt: Of course, it’s not

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What I’ve Learned About Raising Healthy Eaters Nutrition

  A registered dietitian and nutritionist talks about raising healthy eaters and creating a positive relationship with food. Type: Blog post Source:  Read What I’ve Learned About Raising Healthy Eaters Article Excerpt: As parents, feeding our children is one of the main aspects of our caretaking, and of course we want to do it right. Unfortunately,

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The Things You Should Never, EVER Say to Someone Experiencing Fertility Issues Fertility

  We don’t always know what to say in difficult situations. In this article, learn what not to say to a couple dealing with fertility issues. Type: Blog Post Source: Read The Things You Should Never, EVER Say to Someone Experiencing Fertility Issues Article Excerpt: This post is for those women. I am not saying that the

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Why It’s Important Create With Your Children Toddler

  Learn why creating with children is so important and how you can start bringing your toddler into the cooking, crafting, and other projects like art, music, food, and gardening. Type: Blog post Source: Read The Importance of Creating with Children Article Excerpt: The more important realization, something that of course guides our parenting but really

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How I Found Inner Peace in a Salted Carmel Mocha Stress & Overwhelm

How I Found Inner Peace in a Salted Carmel Mocha

  Author and podcaster Lauren Fire tells the story of how she learned to calm down and choose her own inner peace as her top priority. Learn a new way of thinking about peace that can allow you to de-stress faster. Type: Blog Post Source: Read How I Found Inner Peace in a Salted Carmel Mocha

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I Wish Someone Would’ve Warned Me About These BIG FEELINGS Sanity & Happiness

  A mom of three writes this hilarious and real post about the many intense feelings she struggled with as a stay-at-home mom. Type: Blog Post Source: Read I Wish Someone Would’ve Warned Me About These BIG FEELINGS Article Excerpt: I wish I would have known how new babies make all feelings MORE (and this from

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