The Importance of Alone Time – Mental Health for Mamas Sanity & Happiness

Dr. Christina Hibbert discusses the importance of alone time for moms and teaches you how to carve out more alone time. “Alone time” is time away from your role as a mother, to be you, relax, and rest. Alone time can be taking a nape, hiking, doing a project, anything that helps you feel like you again, and helps you feel healthier and stronger. Why is it so hard to get alone time and what can we do about it?

Type: Blog Post

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Article Excerpt:

It’s hard being a mom 24/7–all year long, for years and years. Sure, there are plenty of benefits (the love of your child, for one), but it’s a tough job—truly one of the toughest.

Trust me—I get it

As a mom of six, I’ve experienced the ups and downs of pregnancy, postpartum, toddlerhood, starting school, middle school, tweens, high school, teens, up late, up early, no sleep, exhaustion. I know how hard it can be as a mom to simply keep up, let alone get any time for yourself. Read Article Now

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