Tag Archives: mental health

17 Modern Myths That Are Making Motherhood Miserable Sanity & Happiness

  In this very insightful article, a mom who has raised kids in two different eras – one with and one without the internet – discusses the differences in raising kids before and after google.  She lists 17 myths about motherhood that she claims are making us miserable, including “we can avoid screwing them up by doing the

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19 Ways That Even Smart People Self Sabotage Sanity & Happiness

  In this powerful article, learn 19 ways that you may be self-sabatoging your life and get advice on what to do about it. Type: Blog post Source: Read 19 Ways Smart People Self Sabotage Article Excerpt: Brilliance without soul alignment, however, limits our effectiveness. Intelligence without intuition sets us up to struggle. Great minds can only

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How I Found Inner Peace in a Salted Carmel Mocha Stress & Overwhelm

How I Found Inner Peace in a Salted Carmel Mocha

  Author and podcaster Lauren Fire tells the story of how she learned to calm down and choose her own inner peace as her top priority. Learn a new way of thinking about peace that can allow you to de-stress faster. Type: Blog Post Source: Read How I Found Inner Peace in a Salted Carmel Mocha

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I Wish Someone Would’ve Warned Me About These BIG FEELINGS Sanity & Happiness

  A mom of three writes this hilarious and real post about the many intense feelings she struggled with as a stay-at-home mom. Type: Blog Post Source: Read I Wish Someone Would’ve Warned Me About These BIG FEELINGS Article Excerpt: I wish I would have known how new babies make all feelings MORE (and this from

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What Postpartum Depression Actually Looks Like Family Wellness,Mind & Spirit,Postpartum Depression & Anxiety

Understand all symptoms of postpartum depression, including the less-than-obvious signs that can cause depression to go undiagnosed. Depression is a subtle attacker. Pamphlets at the doctor’s office usually make us believe that crying or lack of bonding are the only tell-tale signs.  Learn what else to look for and how to know if you may be suffering from

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Depression During Pregnancy Making a Baby,Pregnancy

Learn what can cause depression during pregnancy and how to know when you are struggling. Author discusses how pregnant women feel pressure to be happy and may not realize they are depressed. Learn why you should get help and the truth about taking antidepressants during pregnancy. Type: Blog Post Source: Read Pregnant and Depressed Article Excerpt: On

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It’s Going to be Hard and That’s OK Sanity & Happiness

From Power of Moms Radio, learn how you can more easily accept the tough stuff  as a mama while also figuring out how to eliminate what’s not working. Type: Podcast Source: Listen Now at PowerofMoms.com Like this post? Rate it below to help other parents find quality articles.

The Importance of Alone Time – Mental Health for Mamas Sanity & Happiness

Dr. Christina Hibbert discusses the importance of alone time for moms and teaches you how to carve out more alone time. “Alone time” is time away from your role as a mother, to be you, relax, and rest. Alone time can be taking a nape, hiking, doing a project, anything that helps you feel like you

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Feeling More Self-Esteem – The Pyramid of Self-Worth Sanity & Happiness

  Psychologist and blogger Dr. Christina Hibbert teaches you a new way to think about self worth and self esteem – called the The Pyramid of Self-Worth. The Pyramid of Self-Worth is about building your own self-worth by digging down into your soul. Learn how to base your self worth on who you already are, instead of

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